emilydiaz83's Journal, 19 June 2017

Dinner. Went out with friends.. this was the best option.

Diet Calendar Entries for 19 June 2017:
1653 kcal Fat: 123.11g | Prot: 113.56g | Carb: 23.26g.   Breakfast: Broccoli Flower Clusters, Equal Equal, Iced Coffee, Cooked Asparagus (from Fresh), Cheddar Cheese, Carando Genoa Salami, Hard-Boiled Egg. Lunch: Five Guys French's Yellow Mustard, Five Guys Mayonnaise, Green Peppers, Pickles, Lettuce, Tomatoes, Five Guys Bunless Bacon Cheeseburger. Dinner: Avocados, Tomatoes, Lettuce, Grilled Fish. Snacks/Other: Foods Alive Organic Flax Crackers, Carando Pepperoni Slices, Cheddar Cheese, Wholly Guacamole Wholly Guacamole Minis, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick. more...
2325 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
good job!  
19 Jun 17 by member: Little Red Fox
Great option! 
19 Jun 17 by member: caz60
U R NETTER THAN ME --ID HAVE A BIG C HEESE BURGER AND A BUD LT IN FRONT OF ME IF I WERE OUT. 
20 Jun 17 by member: ED BO
Now your talkin!!!!!!!!!!!!!!!!!!! WOW!!!!!!!!!!!!!!!!!!!!!!!! I like!!!!! Fantastic meal out!!!!!! 
20 Jun 17 by member: Maine coon
no carbs at all!!!!! 
20 Jun 17 by member: yanjiaju16
Thanks for posting pics of your meals. A big help for portions and meal ideas. 
20 Jun 17 by member: MissAnnieinIndy
Looks perfect!  
20 Jun 17 by member: mariezzz
Is that fish or chicken? Looks good. 
20 Jun 17 by member: tess0102
Great choosing! 
20 Jun 17 by member: InspireHealth4Life
Looks like chicken. :) 
20 Jun 17 by member: billtech66
Looks mmmm, delicious!  
20 Jun 17 by member: Kenyaasl
That looks really good! Good job sticking with it. 
20 Jun 17 by member: Ripp
Its actually fish. 
20 Jun 17 by member: emilydiaz83
looks healthy 
20 Jun 17 by member: msradcliffe

     
 

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