Ripp
Joined December 2007
Posts
61
Following
11
Followers
4
Weight History

Start Weight
301.0 lb
Lost so far: 27.0 lb

Current Weight
274.0 lb
Performance: losing 1.6 lb a week

Goal Weight
220.0 lb
Still to go: 54.0 lb

Ripp's Weight History


Ripp's Latest Member Challenges

32
  21 DAYS NO SUGAR CHALLANGE!
status: In Progress
currently: Period 6 of 10
end date: Wednesday 05 Jul 17
view progress
 
  
285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 


Following

Brithannylg
last weighin: losing 4.7 lb a week Down
 
barbararesende
last weighin: losing 0.9 lb a week Down
mskestrela
last weighin: losing 5.6 lb a week Down
 
emilydiaz83
last weighin: losing 0.8 lb a week Down


Ripp's Cookbook

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

Ripp's Latest Posts

LCHF kETOGENETIC DIET
I really need a new scale as well. I have to weigh myself multiple times and take the average. Not good.
posted 11 Aug 2012, 15:28
LCHF kETOGENETIC DIET
I do the same thing with the cream cheese except I sprinkle it with cinnamon.
posted 06 Aug 2012, 21:20
LCHF kETOGENETIC DIET
Hi Totally Brilliant! I am in Florida US. I am glad to hear you are doing so well. I can't believe how easy this has been for me after I recovered from the keto flu. Keep up the progress and let us know when you complete milestones. It is good to help about other's success. So what is your favorite LCHF food? I would love to hear about and see what people eat in the UK.
posted 06 Aug 2012, 19:38
LCHF kETOGENETIC DIET
Let me know how it is working for you. I have found that my craving have subsided and I am actually eating less these days. Are you following reddit.com/r/keto? I find people posting interesting recipes and ideas.

posted 04 Aug 2012, 17:05
LCHF kETOGENETIC DIET
Dancinteacher, please let me know how you are doing on LCHF. At first everything I read was very counter intuitive to what I have been taught in the last. But after reading and watching videos I am convinced that this and Paleo is a better lifestyle.
posted 03 Aug 2012, 13:06
view all Ripp's posts

Other Related Links

Members

Medifast


Ripp's journal

15 June 2017

I am down to one cup of coffee a day now and no more diet Mt Dew!
on diet Medifast  

10 June 2017

on diet Medifast  

Ripp's Recent Food & Exercise


Ripp's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Ripp's Recent Activity

Ripp's Own Activity

Ripp commented on barbararesende's Journal Entry.
Ripp commented on BeautifulPoison's Journal Entry.
Ripp commented on Judyrose1997's Journal Entry.
Ripp commented on grumpy_goat's Journal Entry.

Following

barbararesende commented on their Journal Entry.
mskestrela supported kevandtrace's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 290.5 lb.
mammasix recorded a Weight Entry at 164.0 lb.
raitchison recorded a Weight Entry at 239.0 lb.
CarrieCarrott recorded a Journal Entry and a Weight Entry at 158.6 lb.
Chickita1007 recorded a Weight Entry at 249.3 lb.
scottdunham recorded a Weight Entry at 240.0 lb.
Fadedbluesky recorded a Weight Entry at 214.0 lb.
wesley sinclair recorded a Weight Entry at 185.4 lb.