Start Weight:(10 Jul 12) 290.0 lb
Current Weight:(31 Mar 13) 249.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Dec 07

Ripp's Weight History

Ripp's Latest Member Challenges

  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
  100 push ups challenge
status: Completed
ended: 27 Dec 10
view progress

Ripp's Buddies

last weighin: losing 0.5 lb a week Down
Totally brilliant
last weighin: steady Steady
Ripp has 2 buddies

Ripp's Cookbook

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

Ripp's Latest Posts

I really need a new scale as well. I have to weigh myself multiple times and take the average. Not good.
posted 11 Aug 2012, 15:28
I do the same thing with the cream cheese except I sprinkle it with cinnamon.
posted 06 Aug 2012, 21:20
Hi Totally Brilliant! I am in Florida US. I am glad to hear you are doing so well. I can't believe how easy this has been for me after I recovered from the keto flu. Keep up the progress and let us know when you complete milestones. It is good to help about other's success. So what is your favorite LCHF food? I would love to hear about and see what people eat in the UK.
posted 06 Aug 2012, 19:38
Let me know how it is working for you. I have found that my craving have subsided and I am actually eating less these days. Are you following I find people posting interesting recipes and ideas.

posted 04 Aug 2012, 17:05
Dancinteacher, please let me know how you are doing on LCHF. At first everything I read was very counter intuitive to what I have been taught in the last. But after reading and watching videos I am convinced that this and Paleo is a better lifestyle.
posted 03 Aug 2012, 13:06
view all Ripp's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Ripp's journal

10 May 2013

Ran 1.18 miles last night.

20 December 2010

I did not drink enough water last week due to the cold weather. I did survived 3 Holiday parties without eating foods in the red or yellow zone. I also, ...
on diet The GI diet  

Ripp's Recent Food & Exercise

Ripp's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Ripp's Recent Activity

Ripp's Own Activity

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Ripp's Buddies

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Other Member Diet Recent Activity

atthomas9 recorded a Weight Entry at 215.0 lb.
skewed scale supported johnqp's Journal Entry.
PolBunyan recorded a Weight Entry at 155.0 lb.
LaShrebeka_BeastMode supported mervinpearce's Journal Entry.
sgeorg recorded a Weight Entry at 162.5 lb.
ccrazymom updated their Food Diary.
nayeraiprahem recorded a Weight Entry at 167.6 lb.
Polish12 updated their Food Diary.