willowtree444's Journal, 18 June 2017

171.4 lb Lost so far: 1.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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918 kcal

Fat: 32.31g | Prot: 91.76g | Carb: 69.19g.   Breakfast: Coconut Oil, Grape Tomatoes, Naturegg Simply Egg Whites. Lunch: Dyna Whey Iced Cappucino protein, Avocados, Grape Tomatoes, Celery, Sweet Red Peppers, Kale, Spinach, Cos or Romaine Lettuce, Cucumber (Peeled), Salad Dressing (Home Recipe). Dinner: Bacon (Cured, Pan-Fried, Cooked), Compliments Sweet Potato Plank Cut Fries, Ground Beef (90% Lean / 10% Fat), Corn Tortilla. more...

2608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...