willowtree444's Journal, 09 July 2017

169.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 59.93g | Prot: 115.44g | Carb: 101.52g.   Breakfast: Safeway Frozen Mixed Berries, Banana, Coconut Dream Coconut Milk Unsweetend, Vega Protein & Greens Vanilla, Flaxseed Seeds. Lunch: Frozen Blueberries, Vega Protein & Greens Vanilla, Coconut Dream Coconut Milk Unsweetend. Dinner: Unico Stuffed Manzanilla Olives, Bell Peppers, Grape Tomatoes, Olive Oil, Cucumber (with Peel), Skotidakis Feta Cheese, Marc Angelo Italian Pure Pork Sausages, Chicken Breast (Skin Not Eaten), Cooked Beets (Fat Not Added in Cooking). more...

2758 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...