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This is what Ketogenic lifestyle diet has done to me in 1 1/2 years. From 115 kilos to 82 kilos and still going. And the best part is Blood pressure almost normal and sugar is all in the good range.
Diet Calendar Entry for 16 June 2017:
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332 kcal
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Fat: 31.37g | Prot: 7.83g | Carb: 6.56g.
Breakfast: Intermittend Fasting, Coffee (Brewed From Grounds). Lunch: Intermittend Fasting. Dinner: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Boiled Egg. Snacks/Other: Intermittend Fasting. more...
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