fred4win's Journal, 24 June 2017

Still fasting this month and it seems to get easier the more I do it...Keto and Fasting goes together and the weight just effortlessly peels off without hunger.
173.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2017:
5 kcal Fat: 0.09g | Prot: 0.57g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds), Intermittend Fasting. more...
losing 1.7 lb a week

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Comments 
You're so right! Good going, Fred. 
24 Jun 17 by member: mskestrela

     
 

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