Weigh In record (no journal entry) for 16 June 2017
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174.9 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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332 kcal
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Fat: 31.37g | Prot: 7.83g | Carb: 6.56g.
Breakfast: Intermittend Fasting, Coffee (Brewed From Grounds). Lunch: Intermittend Fasting. Dinner: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Boiled Egg. Snacks/Other: Intermittend Fasting. more...
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losing 0.4 lb a week
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