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Swimming helped - YAY! Only consuming 1/2 my daily calories helped as well. Now to keep it rolling. 6.5 lbs to go before the 23rd. I will persevere!
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256.5 lb
Lost so far: 40.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1538 kcal
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Fat: 77.32g | Prot: 61.71g | Carb: 163.38g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Raspberries, Dole Bananas, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Ralphs Seafood Salad, Fresh Express Iceberg Garden Lechuga Repollo, Pastene Cherry Peppers, Tomatoes. Dinner: Water, Signature Cafe Bella Minestrone Soup, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Marshmallow Fluff, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Fresh Gourmet Sliced Almonds Toasted, Maraschino Cherries. more...
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losing 21.0 lb a week
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