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Beautiful morning swim with my sister before getting ready for work. If only it were easier for me to get out of bed in the mornings and do this on a regular basis.
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255.5 lb
Lost so far: 41.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2857 kcal
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Fat: 136.49g | Prot: 93.38g | Carb: 277.22g.
Breakfast: Tres Leches cake, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Egg & Cheese Protein Box. Lunch: Water, Cafe Rio Black Beans, Cafe Rio Cilantro Lime Dressing, Cafe Rio Chicken Tostada. Dinner: Harkins Theatres Popcorn (Large). more...
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losing 7.0 lb a week
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 Comments
And Voila! It is easier to get out of bed and swim. See you in the morning..
20 Jun 17 by member: Selbygirl6
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