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HMPH day for sure. Going swimming tonight. Let's see if that helps.
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259.5 lb
Lost so far: 37.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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859 kcal
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Fat: 46.45g | Prot: 63.38g | Carb: 161.72g.
Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca, Tomatoes, Lucerne 1% Lowfat Cottage Cheese, Pastene Cherry Peppers, Fresh Express Iceberg Garden Lechuga Repollo. Dinner: Beyond Meat Vegetarian Roasted Sweet Potato Chili. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, 130G Chocolate Buttons. more...
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gaining 14.0 lb a week
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