jeannieselby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 30th: 1968 * 123%
fat: 83.28g
|
protein: 73.66g
|
carbs: 233.67g
- -
Thu 29th: 3846 * 240%
fat: 147.68g
|
protein: 94.85g
|
carbs: 572.79g
- -
Wed 28th: 120 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 29.00g
- -
Tue 27th: 1966 * 123%
fat: 61.75g
|
protein: 41.50g
|
carbs: 326.36g
- -
Mon 26th: 1716 * 107%
fat: 51.08g
|
protein: 79.58g
|
carbs: 232.08g
- -
Sun 25th: 2159 * 135%
fat: 93.11g
|
protein: 44.65g
|
carbs: 299.34g
- -
Sat 24th: 2343 * 146%
fat: 104.88g
|
protein: 83.38g
|
carbs: 270.65g
- -
Fri 23rd: 1558 * 97%
fat: 61.20g
|
protein: 73.64g
|
carbs: 176.87g
- -
Thu 22nd: 1623 * 101%
fat: 78.22g
|
protein: 55.04g
|
carbs: 180.11g
- -
May 2023
Wed 17th: 437 * 27%
fat: 10.35g
|
protein: 11.43g
|
carbs: 80.77g
- -
Sun 14th: 440 * 28%
fat: 10.30g
|
protein: 10.00g
|
carbs: 86.00g
- -
Sat 13th: 380 * 24%
fat: 18.00g
|
protein: 4.00g
|
carbs: 43.50g
- -
Fri 12th: 1732 * 108%
fat: 39.30g
|
protein: 56.97g
|
carbs: 281.25g
- -
Sat 6th: 387 * 24%
fat: 8.66g
|
protein: 10.36g
|
carbs: 74.15g
- -
Fri 5th: 863 * 54%
fat: 26.91g
|
protein: 30.10g
|
carbs: 126.95g
- -
April 2023
Sat 29th: 280 * 18%
fat: 10.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Fri 28th: 1100 * 69%
fat: 42.00g
|
protein: 34.00g
|
carbs: 146.00g
- -
Thu 27th: 2280 * 142%
fat: 73.00g
|
protein: 68.00g
|
carbs: 325.00g
- -
February 2023
Thu 23rd: 452 * 28%
fat: 13.05g
|
protein: 11.28g
|
carbs: 76.00g
- -
January 2023
Wed 25th: 1332 * 83%
fat: 29.00g
|
protein: 48.00g
|
carbs: 225.60g
- -

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