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Following an omelette with a kale salad and walnuts! This put me up to 23 net carbs, but it was worth it!
Diet Calendar Entries for 12 June 2017:
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1897 kcal
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Fat: 152.59g | Prot: 85.11g | Carb: 56.38g.
Breakfast: Coffee, Water, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Water, Vitafusion Fiber Well Gummies, Ground Beef (80% Lean / 20% Fat), Onions, Lettuce, G Hughes Sugar Free BBQ Sauce, Denny's Sliced Tomatoes (3 Slices), Cascade Ice Coconut, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Colavita Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Nordic Nut and Seed Bread. Dinner: Walnuts, Hidden Valley Ranch Salad Dressing, Fresh Express Baby Kale Mix, Nutiva Organic Extra Virgin Coconut Oil, Water, Egg, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Borden Colby & Monterey Jack Cheese, Cascade Ice Organic Black Raspberry Sparkling Water. Snacks/Other: Coffee, Vitafusion Fiber Well Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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