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Great Start!
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1774 kcal
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Fat: 106.17g | Prot: 98.90g | Carb: 98.54g.
Breakfast: Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Publix Medium Eggs. Lunch: Lay's Classic Potato Chips (28.3g), Lean or Extra Lean Ground Beef or Patty, French's Classic Yellow Mustard. Dinner: Deviled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, GFS Italian Style Pasta Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Starburst Original Fruit Chews, Black Forest Sour Gummy Glo-Worms, Crush Grape Singles to Go. more...
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losing 4.4 lb a week
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