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Woke at 218.0, up 1.8 from yesterday. Ate lunch out with the team as noted and it is clear that no matter what I select, when I don't prepare it myself it is simply not going to end well. As I've eaten out nearly every day this week, I've packed on 13 pounds of water. Have not eaten sufficient surplus of calories for it to be fat. So, after the baseball game tonight, I have a lot of work to do! Fasting and keto. Going to adjust my daily macros to take the carbs down to 20 net per day. UPDATE: Baseball game tonight. Ate a half smoke (with bun), some chili cheese fries, and four beers (tons of carbs)! That was my last big bang before detox begins! Weighed 219.4 before bed. I expected 220 plus! Did get in 6.4 miles today and burned a lot of calories.
6/09/17 Tanita Numbers (after lunch, walked 6.4 miles:
Weight - 219.4 (est. goal at 10% BF - 183.0) - 36.4 lbs. to lose
Total body fat % - 14.9 (goal is 10.0) - +4.9%
Total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 63.1 (balance is 62.5%) - .6% overhydrated
Muscle mass lbs. - 177.7 (est. goal at 10% BF - 156.7) - +21.0 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +.1.0 lbs. (water)
RDI - 2464 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days)
Ate: 97 fat, 170 carb, 36 fib, 134 net carb, 72 prot, 2193 cals (3781 used, 1588 deficit)
Running avg: 130 fat, 81 carb, 48 net carb, 124 prot, 2083 cals (3290 used, 1207 deficit)
Diet Calendar Entries for 09 June 2017:
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2193 kcal
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Fat: 96.54g | Prot: 71.96g | Carb: 170.38g.
Breakfast: Fresh & Easy Strawberry Flavored Water, Snapple Diet Peach Iced Tea (16 oz). Lunch: Sun-Maid California Golden Raisins, Cranberries, Chicken or Turkey Salad, San Pellegrino Sparkling Mineral Water, Good Foods Group Gourmet Egg Salad. Dinner: Beer, Sonic French Fries with Cheese (Regular), Ben's Chili Bowl Half Smoke All The Way. Snacks/Other: Cascade Ice Organic Black Raspberry Sparkling Water, Vitafusion Fiber Well Gummies, Smucker's Sugar Free Apricot Preserves, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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