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So far I've had a great day and I haven't even gone to work yet. My blood sugars are very good today. I lost two more pounds. And I got the fastest time so far personally on walking two miles. I know I am going to have to step it up in the gym. I am going to have to set the resistance up on the elliptical, and I seriously need to think about adding some jogging laps to my walking. I have always had a terrible time in the past with running, and I'm scared. I'm scared it will hurt, because it always has in the past. When I run, my ankles and my tendons on the side of my ankle and foot just BURN. I mean REALLY hurt. That's happened to me time and time and time again. But I am willing to give it another shot. I have 81 pounds left to lose, and I know I am not getting my heart rate up high enough right now. Oh, I probably am for just right now, considering I've only been at this again for a month. I just really need to step it up. I am almost ready.
Diet Calendar Entries for 17 February 2012:
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1347 kcal
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Fat: 56.82g | Prot: 124.83g | Carb: 76.61g.
Breakfast: strawberries, fat free cheddar cheese Kraft, mushrooms, eggbeaters, turkey bacon. Lunch: fat free cheddar cheese Kraft, light ranch salad dressing, croutons, mushrooms, tomato, ham, turkey, romaine lettuce. Dinner: Italian salad dressing, croutons, red onion, cucumber, tomato, egg, ham, chicken, romaine lettuce. more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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