tmdougal's Journal, 17 February 2012

187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1155 kcal

Fat: 23.90g | Prot: 117.31g | Carb: 107.70g.   Breakfast: raw peanut butter, Oranges, Fuji Apples, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Fuji Apples, Low Sodium or No Salt White Bread, Cooked Asparagus (from Fresh), london broil steak. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...