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Happy Valentines Day
We all went for a walk together and my wife made pumpkin spice pancakes for her and Coalie ,Im not quite ready to eat pancakes yet but I'm getting there! We did our Wii Fit rountine I'm going to be volunteering one day a week friday is my day, I'm looking foward to it, so I can still golf on Wednesday.I hope everyone makes Healthy Choices today but remember were not prisoners , thank goodness for free will!! it's just a fine line from WILL POWER
Diet Calendar Entries for 14 February 2010:
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922 kcal
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Fat: 18.23g | Prot: 39.36g | Carb: 146.06g.
Breakfast: apple, jenny craig sunrise sandwich. Lunch: tzatziki, trader joe's eggless eggsalad, trader joe's mini pita. Dinner: quinoa. Snacks/Other: jenny craig honey mustard pretzels. more...
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2316 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours. more...
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 Comments
Happy Valentines Day to you too!
14 Feb 10 by member: jessyline
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Happy Valentines Day Coach and thanks for the movie review.
14 Feb 10 by member: chattycathy1955
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do you go on a fast every monday?? or just every now and then? do u find it beneficial??
14 Feb 10 by member: Lydia Kleyn
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I go every Monday I do fine it has benefits It really helps me drop a few pounds before my weigh in
14 Feb 10 by member: thecoach
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Absolutely. I don't see the harm in a few pancakes from time to time either coach. If we deprive ourselves too long from certain things we tend to overdo them later. Happy Valentines Day!
14 Feb 10 by member: information
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14 Feb 10 by member: thecoach
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14 Feb 10 by member: Stehanie Knight
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You have a Happy V-DAY TOO!
14 Feb 10 by member: thecoach
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I'm glad Coalie got some special treats too!! Yay for volunteering-- have a great day! :)
14 Feb 10 by member: Chris1979
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PS nice Dogers Blue font lol!
14 Feb 10 by member: Chris1979
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i think I will attempt a fast tomorrow, I'll see how it goes b/c I am plan on running 3 miles and doing some weights in the morning so hopefully I don't get to hungry, I haven't eaten since 7 tonight so will eat a lite supper tomorrow
14 Feb 10 by member: Lydia Kleyn
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Ok I'll keep in touch with you tommorrow, good luck
14 Feb 10 by member: thecoach
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