Weigh In record (no journal entry) for 29 May 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1283 kcal
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Fat: 109.09g | Prot: 74.92g | Carb: 3.15g.
Breakfast: Bullet Proof Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Kirkland Signature Chicken Breast in Water, Kraft Mayo with Olive Oil. more...
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losing 21.0 lb a week
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