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yeah, 5lbs gone since I started SBD just 6 days ago. I know it will slow down when I go to phase 2 but I am so happy. I want so badly not to be the only chubby one in my group around the pool in Cancun this year.
Diet Calendar Entries for 25 November 2007:
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995 kcal
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Fat: 118.76g | Prot: 98.91g | Carb: 44.09g.
Breakfast: mug coffe 10 ounce, spinach, salsa, green onion, egg beaters, bocca grilled burger. Lunch: romaine, Chicken breast canned 2oz, egg, Best Foods light mayonnaise. Dinner: Molly McButter 1 tsp, cauliflower, broccoli, Cod fillet 6oz baked. Snacks/Other: mozzarella string cheese stick, Butterball turkey breast slices, celery. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
LOL AWESOME!! I'm so proud of you! Keep up the great work and you'll be the one everyone is JEALOUS of! Heehee! Let us know if you have any questions. :)
25 Nov 07 by member: bullytrouble
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I'm so glad that it's working for you. I think that this is not a bad diet.
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YEAH!!! I am so very happy for you! Go mommy, Go mommy, Go mommy!!!!
25 Nov 07 by member: ImLuuvd
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Great Job and WELCOME to the FS community of supporters! I think the key is to stick to the food plan and incorporate some exercise. I love this food plan - it is easy to follow and you get results you can measure - in lbs. and inches! Keep up the great work!
25 Nov 07 by member: 4thehalibut
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