monkrf's Journal, 21 May 2017

149.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 137.24g | Prot: 98.44g | Carb: 247.18g.   Breakfast: Pace Chunky Mild Salsa, Pomegranate Juice, Walnuts, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Cane Sugar, Bananas. Dinner: Butter (Salted), Giant Eagle Breaded Chicken Tenders, Louisiana Fish Fry Remoulade Dressing, Green Giant Hass Avocado, Hellmann's Real Mayonnaise, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Snacks/Other: M&M's Milk Chocolate M&M's, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2504 kcal

Activities & Exercise: Sitting - 12 hours and 54 minutes, Walking, 3.92 mi, 17:29 min/mi - 1 hour and 8 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 8 minutes, Calisthenics - 20 minutes. more...