Weigh In record (no journal entry) for 23 May 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1481 kcal
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Fat: 58.83g | Prot: 87.49g | Carb: 141.82g.
Breakfast: Florida Crystals Demerara Cane Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Walnuts, Pomegranate Juice, Pace Chunky Mild Salsa. Dinner: Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2997 kcal
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Activities & Exercise:
Sitting - 10 hours and 24 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Sleeping - 5 hours and 46 minutes, Fence Repair - 4 hours. more...
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losing 2.8 lb a week
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