monkrf's Journal, 20 May 2017

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 144.28g | Prot: 102.09g | Carb: 266.85g.   Breakfast: Bananas, Florida Crystals Demerara Cane Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Walnuts, Pomegranate Juice, Pace Chunky Mild Salsa. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Louisiana Fish Fry Remoulade Dressing, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: M&M's Milk Chocolate M&M's, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Divinity Fudge, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey. more...

3006 kcal

Activities & Exercise: Sitting - 10 hours and 11 minutes, Desk Work - 2 hours, Fence Repair - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 59 minutes, Calisthenics - 20 minutes. more...