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Woke at 209.2, up 2.2 from yesterday. I started 16:8 Intermittent Fasting again yesterday, so I had a large lunch and then a large dinner. I was good on carbs, so I'm assuming this bump is simply remaining food bulk. I remember when I used to eat this way, I was always lighter at the evening weigh in than I was at the morning weigh in, probably for that reason. Fasting until noon and then will eat 1945 calories today. UPDATE: Hit calorie goal and five mile walking goal. Ate a few additional grams of carbs with some Halo Top after dinner, but under 40 net for the day. Tomorrow is a 650 calorie IF day.
5/19/17 Tanita Numbers (before dinner, after 5.4 miles):
Weight - 209.8 (est. goal at 10% BF - 183.0) - 26.8 lbs. to lose
Total body fat % - 15.0 (goal is 10.0) - +5.0%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 57.9 (balance is 62.5%) - 4.6% dehydrated
Muscle mass lbs. - 169.9 (est. goal at 10% BF - 156.7) - +13.2 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2271 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for May 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals (five days)
Targets: 50 fat, 20 carb, 10 fiber, 10 net carb, 30 prot, 650 cals (two days)
Ate: 148 fat, 78 carb, 39 fib, 39 net carb, 97 prot, 1951 cals (2942 used, 991 deficit)
Running avg: 121 fat, 63 carb, 28 net carb, 109 prot, 1785 cals (3292 used, 1507 deficit)
Diet Calendar Entries for 19 May 2017:
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1951 kcal
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Fat: 148.14g | Prot: 96.81g | Carb: 77.81g.
Breakfast: Water, Coffee. Lunch: Coffee, Water, Renew Life Skinny Gut Acacia Fiber, Atkins Strawberry Shake, Celery, Smucker's Natural Creamy Peanut Butter, Boar's Head Havarti Cheese, Kerrygold Dubliner Cheese with Irish Stout, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Dinner: Schweppes Black Cherry Sparkling Seltzer Water, Kerrygold Naturally Softer Pure Irish Butter, Brazil Nuts, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Flatout Flatbread Multigrain with Flax. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Gallbladder Formula, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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