Fezzeo's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
182.4 lb Lost so far: 11.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1377 kcal Fat: 51.02g | Prot: 52.94g | Carb: 186.45g.   Breakfast: Organic Plain Soymilk, Old Country Style Muesli. Lunch: Pink Lady Apples, Double Fruit Raspberry Jam, Organic Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Oranges, Broccoli & Cauliflower, White Chicken Chili, Extra Virgin Olive Oil. Snacks/Other: Organic Roasted Garlic Hummus, Blanched and Slivered Almonds, Lemon Ginger Sesame, Multigrain Crispbread Crackers, 5-Lettuce Mix. more...
2629 kcal Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet Fezzeo's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

mianbr recorded a Weigh In at 181.0 lb.
deaby16 recorded a Journal Entry.
Ljcmrb2 recorded a Weigh In at 239.5 lb.
joogie recorded a Weigh In at 191.9 lb.
ekparr9 recorded a Weigh In at 220.5 lb.
Julianna Mc Cabe recorded a Weigh In at 190.6 lb.
jklatt recorded a Weigh In at 189.8 lb.
millerm40 commented on Yolanda9179's Journal Entry.