Fezzeo's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
182.4 lb Lost so far: 11.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1377 kcal Fat: 51.02g | Prot: 52.94g | Carb: 186.45g.   Breakfast: Old Country Style Muesli, Organic Plain Soymilk. Lunch: Double Fruit Raspberry Jam, Organic Creamy Peanut Butter, 100% Whole Wheat Bread, Pink Lady Apples. Dinner: Broccoli & Cauliflower, Extra Virgin Olive Oil, White Chicken Chili, Oranges. Snacks/Other: Lemon Ginger Sesame, Organic Roasted Garlic Hummus, 5-Lettuce Mix, Multigrain Crispbread Crackers, Blanched and Slivered Almonds. more...
2629 kcal Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet Fezzeo's own diet   losing 1.3 lb a week



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