Weigh In record (no journal entry) for 10 February 2012
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182.4 lb
Lost so far: 11.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1377 kcal
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Fat: 51.02g | Prot: 52.94g | Carb: 186.45g.
Breakfast: Old Country Style Muesli, Organic Plain Soymilk. Lunch: Pink Lady Apples, 100% Whole Wheat Bread, Double Fruit Raspberry Jam, Organic Creamy Peanut Butter. Dinner: Extra Virgin Olive Oil, Broccoli & Cauliflower, Oranges, White Chicken Chili. Snacks/Other: Multigrain Crispbread Crackers, Organic Roasted Garlic Hummus, Blanched and Slivered Almonds, 5-Lettuce Mix, Lemon Ginger Sesame. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.3 lb a week
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