Fezzeo's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
184.2 lb Lost so far: 9.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
367 kcal Fat: 14.52g | Prot: 21.29g | Carb: 42.35g.   Breakfast: Egg White, Mushrooms, Onions, Healthy Multi-grain English Muffins, Extra Virgin Olive Oil. more...
on diet Fezzeo's own diet   gaining 0.3 lb a week

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