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Fezzeo's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
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184.2 lb
Lost so far: 9.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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367 kcal
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Fat: 14.52g | Prot: 21.29g | Carb: 42.35g.
Breakfast: Egg White, Mushrooms, Onions, Healthy Multi-grain English Muffins, Extra Virgin Olive Oil. more...
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on diet Fezzeo's own diet
gaining 0.3 lb a week
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