Fezzeo's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1445 kcal Fat: 48.80g | Prot: 46.20g | Carb: 209.74g.   Breakfast: Healthy Multi-grain English Muffins, 100% Natural Creamy Peanut Butter, Bananas, Reduced Guilt Brownies. Lunch: Lettuce Salad with Assorted Vegetables, Zesty Italian Salad Dressing, Hummus with Sun Dried Tomatoes, Soft Taco Flour Tortillas. Dinner: Madras Lentils, Organic Tuscan Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Triscuit Reduced Fat Crackers, Jarlsberg Lite Swiss Cheese, Reduced Guilt Brownies. more...
on diet Fezzeo's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mohamed Hasan 23 recorded a Weight Entry at 177.3 lb.
russjames recorded a Weight Entry at 159.0 lb.
anajferraz recorded a Weight Entry at 151.5 lb.
Irvsol recorded a Weight Entry at 194.2 lb.
atomic1 recorded a Weight Entry at 149.0 lb.
mango1022 recorded a Journal Entry.
Paigesion recorded a Journal Entry and a Weight Entry at 188.2 lb.
Elfje69 recorded a Weight Entry at 193.3 lb.