Fezzeo's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1445 kcal Fat: 48.80g | Prot: 46.20g | Carb: 209.74g.   Breakfast: Bananas, 100% Natural Creamy Peanut Butter, Healthy Multi-grain English Muffins, Reduced Guilt Brownies. Lunch: Soft Taco Flour Tortillas, Hummus with Sun Dried Tomatoes, Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Tuscan Italian Salad Dressing, Madras Lentils. Snacks/Other: Jarlsberg Lite Swiss Cheese, Triscuit Reduced Fat Crackers, Reduced Guilt Brownies. more...
on diet Fezzeo's own diet   losing 1.2 lb a week

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