Fezzeo's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1445 kcal Fat: 48.80g | Prot: 46.20g | Carb: 209.74g.   Breakfast: Reduced Guilt Brownies, 100% Natural Creamy Peanut Butter, Healthy Multi-grain English Muffins, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Soft Taco Flour Tortillas, Hummus with Sun Dried Tomatoes, Zesty Italian Salad Dressing. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lettuce Salad with Assorted Vegetables, Organic Tuscan Italian Salad Dressing, Madras Lentils. Snacks/Other: Reduced Guilt Brownies, Jarlsberg Lite Swiss Cheese, Triscuit Reduced Fat Crackers. more...
on diet Fezzeo's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

tumke recorded a Weigh In at 210.3 lb.
Fleksnes recorded a Weigh In at 203.2 lb.
dragynlady recorded a Weigh In at 146.0 lb.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
akolmakov recorded a Weigh In at 202.8 lb.
beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.