rdhavens's Journal, 07 February 2012

138.4 lb Lost so far: 33.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 57.00g | Prot: 55.50g | Carb: 110.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese. Dinner: Sliced Pepperoni, Carb Balance Flour Tortillas (Soft Taco Size), 2% Milk Mexican Taco Cheese, Fully Cooked Hickory Smoked Bacon. Snacks/Other: Multi Grain Cheerios Peanut Butter. more...

2215 kcal

Activities & Exercise: aerobics & zumba - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...