rdhavens's Journal, 09 February 2012

137.6 lb Lost so far: 34.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

856 kcal

Fat: 55.71g | Prot: 37.78g | Carb: 61.87g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese. Dinner: Premium Pistachios. Snacks/Other: Cucumber (Peeled). more...

2189 kcal

Activities & Exercise: zumba & spinning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...