rdhavens's Journal, 06 February 2012

142.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 57.00g | Prot: 55.50g | Carb: 110.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: Fully Cooked Hickory Smoked Bacon, 2% Milk Mexican Taco Cheese, Carb Balance Flour Tortillas (Soft Taco Size), Sliced Pepperoni. Snacks/Other: Multi Grain Cheerios Peanut Butter. more...

2066 kcal

Activities & Exercise: byob & bp - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...