tiane_jn1219's Journal, 10 May 2017

I love, love, love Ezekiel breads. The 4:9 is definitely my favorite! Look delish! 

It's an experiment to figure out what works best for any given metabolism, you sure seem to be off to a great start!  

Ezekiel bread is good. Try also Wholesome Harvest 9 grain with seeds. Both great breads.  

How many calories in this 

If you leave the toast out and add some spinach its a perfect breakfast.. 

Geese. So confused, how does a person start here? Are there any instructions? 

how do you get buddies on here. I've used this app on and off for a while but I didn't realize there was a community 

be careful if watching sugar, that creamer has a ton 

u add a buddy by going to someone profile and click add buddy  

I'm going to try your meal because the calories are right on target for me.Thanks 

I would be concerned about the salt in the bacon. Very tasty but can cause water retention. 

gotta try to give your body the healthy version of what it's craving - great job! <3 

Ezekiel bread is the best! If you have never had sprouted bread before i recommend the 7 grain version (red bag) as it is not quite as "sprouty" as the traditional Ezekiel. My personal favorite is the Ezekiel bread with flax seed, perfect flavor! Good idea to keep one whole egg in your meal...egg yolks have healthy fats and good cholesterol to keep your hormones and metabolism in check.  

Have you tried the Califa Farms Barista Blend Creamer? 

DAG UR GOOD I WOODA DONE THE GRAND SLAM 

You guys get nutritional lunches and I get sloppy pb&j sandwiches in my lunchbox. Yes I'm a kid. I'm a 4th grader 

I am replying specifically to Try Again to Succeed. Why in the world is a 4th grader on this site? I can understand if you are learning about nutrition/trying to track, but honestly, so many people on this site do not have a healthy diet and it is not good for you to be on here. PLEASE GET OFF! 2.) If you are 9 or 10, it is normal to be slightly chunky at that age (if you are) simply because your body is preparing for you to grow. Good nourishment and nutrition is more important for you at this stage than how many calories you have. All the food you eat now is going towards growth so do not restrict. 3.) It is totally possible to have a healthy pb&j sandwhich: try sprouted bread/tortillas, use organic peanut, almond, or sunflower butter some brands I recommend are Wild Friends, Peanut Butter Co., and Justin's. Try fruit preserves instead of jelly...they will have more nutrients. Use a banana, fresh fruit, or even raw honey instead of jelly. See? You can have a perfectly nutritious pb&j with fiber, protein, carbs, and healthy fats! If you need any help with anything, let me know. I am not a nutrition expert, but I have/am studying it professional so that I can become a dietitian.