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bodybuilderesq
bodybuilderesq
Joined July 2011
Posts
497
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Followers
5
Weight History
Start Weight
207.6 lb
Lost so far:
21.5 lb
Current Weight
186.1 lb
Performance:
losing 0.7 lb a week
Goal Weight
180.0 lb
Still to go:
6.1 lb
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bodybuilderesq's Weight History
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bodybuilderesq's Latest Posts
Optimal Ketogenic Living
The Keto diet gets great results if you include strength training as it will then burn the stored fat as fuel and not your muscles. When carbs are ingested at the proper time they are used to reload/refuel strength/energy.
posted
19 Nov 2015, 14:44
bodybuilderesq has submitted 1 post
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bodybuilderesq's Recent Food & Exercise
1 serving Dessert Italiano Tiramisu
1 serving Kirkland Signature Wild Alaskan Sockeye Salmon
2 servings Banza Chickpea Pasta
Weight Training (moderate)
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