bodybuilderesq
Joined July 2011
Posts
497
Following
0
Followers
5
Weight History

Start Weight
207.6 lb
Lost so far: 21.5 lb

Current Weight
186.1 lb
Performance: losing 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 6.1 lb

bodybuilderesq's Weight History



bodybuilderesq's Latest Posts

Optimal Ketogenic Living
The Keto diet gets great results if you include strength training as it will then burn the stored fat as fuel and not your muscles. When carbs are ingested at the proper time they are used to reload/refuel strength/energy.
posted 19 Nov 2015, 14:44
bodybuilderesq has submitted 1 post
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