|
My fast went well, after the hallucinations and the voices subsided.. lol I was feeling pretty good . I had my weigh in and lost 3.6 pounds!
I'm going to fast every Monday and continue to exercise regually.
All my kids are going to come home at the end of the month, I'm sure they'll notice my energy level is high! I bought some tomato basil hummus it sound so good,also some Better N' Peanut Butter It's lower in sodium, fat, calories, and gluten free it tastes pretty good.
Diet Calendar Entries for 09 February 2010:
|
1267 kcal
|
Fat: 30.53g | Prot: 60.27g | Carb: 193.46g.
Breakfast: chili , jenny craig breakfast. Lunch: trader joe's tomato basil hummus, trader joe's mini pita, apple, jenny craig turkey burger. Dinner: teriyaki marinade, jenny craig cashew chicken. more...
|
|
2281 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 2 hours. more...
|
|
 Comments
Lol... glad the fast went well!! I haven't managed to completely do a fast but I'm doing a "low" day... I'd be so excited to have even 1/3 the loss you had! Have a great day Coach!
09 Feb 10 by member: Chris1979
|
3.6 pounds is great!! Congrats!
09 Feb 10 by member: OperaBeauty
|
Congrats on the loss and on the fast!
09 Feb 10 by member: chattycathy1955
|
09 Feb 10 by member: thecoach
|
wow!!! go you!! great loss.
09 Feb 10 by member: dianet
|
Excellent job, almost 4 pounds! That was a triple at least coach. :-) Keep it up.
09 Feb 10 by member: information
|
Thanks Info ,I'm following you the lead runner!!
09 Feb 10 by member: thecoach
|
No coach, as almost anyone here can tell you, I prefer walking. ;-)
09 Feb 10 by member: information
|
WOW....Nice job Coach!! Congrats on the losses...I'm perhaps going to have to delve into the science of fasts...I'm intrigued...hugggs..>D
09 Feb 10 by member: drd3775
|
Info.. my wife used to ask me do you like walking?... I said only with the bases loaded!!
09 Feb 10 by member: thecoach
|
That's great! But, the hummus, YUCK!! I'm glad you like though. Have fun with your new treats.
09 Feb 10 by member: makparis
|
Hummus yummy!! I love the roasted red pepper...Excellent job on the loss your kickin butt!! Keep it up!
10 Feb 10 by member: Jenn74
|
That is awesome with the fast! Btw,Hummus is yumm-o
10 Feb 10 by member: fatpanda138
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecoach's weight history
|