fatfree's Journal, 18 November 2007

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Wednesday i joined an aerobics class on top of my walking everyday. It was so intense but i made it through. I hope i can keep at it. Other than that i am doing very well on the diet.

296.0 lb Lost so far: 18.0 lb. Still to go: 146.0 lb. Diet followed reasonably well.

losing 4.2 lb a week

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hi wanted to let ya know you don't add water to the fried cabbage i also make it with onions and sausage but be careful of the sausage some has alot of carbs.

18 Nov 07 by member: mimibenham

Hang in there, aerobics gets easier as you get in shape.

19 Nov 07 by member: sararay

You're brave. Tell me about your walking? How much do you do?

21 Nov 07 by member: Arnica


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fatfree's Journal, 18 November 2007

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