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Arnica

Start Weight:	(05 Nov 07) 277.8 lb
Current Weight:	(18 Nov 08) 242.5 lb
Goal Weight:	143.3 lb

following: X factor diet
performance: losing 1.9 lb a week

I never know what to say here . . . I'm just me, I guess. I might add more later. For now, I'm pretty open about who I am, so if anyone wants to know anything, just ask :-)

FatSecret member since: 05 Nov 07

Arnica's Weight History

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Arnica's latest member challenges

Super Slim Me!

status:	Completed
ended:	05 Oct 08
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Arnica's buddies

	skinnywannabe on diet low calories diet
	last weighin: losing 0.1 lb a week

	BooBooKitty on diet BooBooKitty's own journey
	last weighin: gaining 0.7 lb a week

	AIM4STARS on diet Everything in Moderation - eff 2/7/11
	last weighin: steady

	pohare33 on diet pohare33's own diet
	not sharing weight

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Arnica's latest posts

Amount of calories to burn to loose one pound?
That is really scary, if you look at it from that perspective.

posted 10 Mar 2008, 05:51

Amount of calories to burn to loose one pound?

lyns110craft wrote:

Its 3500cals to burn one pound.

Oh cool, really?

Wow!!

posted 10 Mar 2008, 05:19

Amount of calories to burn to loose one pound?
Ok, here's an interesting question . . .

Hypothetically speaking, does anyone know how many calories one has to burn to loose one pound?

I'm googled, but I can't seem to find an answer. And, if this is a blonde question, please forgive. I cannot do maths to save my life. I mean, would this be different per person? Does your weight add in to the equation?

And yes, I know it's not the way it works, as food intake and water and about a million other things have to be consider. But, as I said - hypothetically speaking.

Help, please?

posted 10 Mar 2008, 04:17

specific exercise help please
Thank you so very much. I'll definitely look into both seriously.

posted 22 Jan 2008, 05:20

specific exercise help please
Hi There

I'm new at this exercise thing, so please be gentle with me . . .

I've been doing approxamately 30 - 45 minutes of stationary biking every day, as well as walking as much as I can, which can be anything between 20 - 40 minutes a day. It's obviously helped with weight reduction, and I will still continue to do this.

I've been thinking that it's time to start doing more specific exercise. I need to know what I can do to help reduce the fat around my tummy area and upper arms - those are the two I'd like to work on specifically.

Please remember that I'm pretty new at this, and that exercise has always been something I've hated. I'm going to have to look up the details of how to do anything properly.

Help please!!

posted 20 Jan 2008, 03:07

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Arnica's journal

(2 comments)

18 November 2008

It's going well, because I have the right mindset.

on diet X factor diet losing 1.9 lb a week

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14 November 2008

:D !!!

on diet X factor diet losing 1.1 lb a week

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Arnica's Recent Activity

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Arnica's Buddies

skinnywannabe recorded a weigh in at 193.6 lb.

Other Member Diet Recent Activity

	MaloneHoughton recorded a journal.
	fazzo54 updated their Exercise Diary.
	Krenae3 updated their Food Diary.
	Weequay updated their Food Diary.
	PamelaDMoore recorded a weigh in at 243.8 lb.
	Morganzilla updated their Food Diary.
	CollyMP commented on MissyAnn63's journal.
	Wkhodge s1 recorded a weigh in at 178.0 lb.