johnpersico's Journal, 30 April 2017

147.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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849 kcal

Fat: 15.04g | Prot: 32.75g | Carb: 122.31g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Beer. Snacks/Other: Saltine Crackers, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut. more...

2164 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...