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up again, really trying
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1033 kcal
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Fat: 30.58g | Prot: 39.20g | Carb: 151.91g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Milk (Nonfat). Lunch: Sugared or Glazed Doughnuts, Great Value Diced Pears in Light Syrup, Sunbeam Small White Bread, Smoked or Cured Ham. Dinner: Cooked Green Cabbage, Smoked or Cured Ham, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Milk (Nonfat). more...
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gaining 1.4 lb a week
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