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Definitely was a monk when it came to snacks this week. A big wow with the results. 101 lb. gone.
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311.0 lb
Lost so far: 101.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2017:
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1492 kcal
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Fat: 101.35g | Prot: 113.65g | Carb: 26.00g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Lunch: Kroger Monterey Jack Cheese, Vienna Beef Italian Beef, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Sour Cream, Tomatoes. Dinner: Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans, Great Value Sharp Cheddar Cheese, Cook's Shank Portion Ham. Snacks/Other: Oberto Beef Pepperoni Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg. more...
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3999 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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