ekinsley
Joined February 2014
Posts
43
Following
10
Followers
8
Weight History

Start Weight
283.0 lb
Lost so far: 54.4 lb

Current Weight
228.6 lb
Performance: losing 2.0 lb a week

Goal Weight
165.0 lb
Still to go: 63.6 lb

ekinsley's Weight History


Following

minitata
last weighin: gaining 20.8 lb a week Up
 
Yourpissingmeoff
last weighin: losing 2.8 lb a week Down
redgirl1974
on diet Atkins
last weighin: gaining 0.9 lb a week Up
 
Jadsl
only visible to followers



ekinsley's Latest Posts

Low Carb Diets - Do they work for everyone?
Diablo360x wrote:
ekinsley wrote:
I've been dieting on and off for years and have tried just about every diet. Low carb is the ONLY thing that has ever worked for me and my doctor is fully supportive. He sees what works for his patients including cholesterol levels, blood pressure, blood sugar, etc. and he knows the key is to cut out carbs. We need some carbs obviously but we can get those from our veggies, some nuts, and other healthy carb sources. I love avocados! Grains are completely out for me but I'd love to eventually be able to add in some whole grains eventually but not until I hit goal.


I'm not against people choosing what works for them. Some people need to cut out carbs to be able to get to their calorie goals. If you could refrain from over eating them, you would have the same results with incorporating carbs, however.


I disagree with your evaluation of my diet - I eat more calories that I ever ate before going low carb. If I had 2000 calories a day of what most people consider a "normal" diet with fruits, whole grains, etc., and 2000 calories a day LCHF, I would lose on the LCHF but not on the "normal" diet.
posted 30 Apr 2017, 16:53
Low Carb Diets - Do they work for everyone?
I've been dieting on and off for years and have tried just about every diet. Low carb is the ONLY thing that has ever worked for me and my doctor is fully supportive. He sees what works for his patients including cholesterol levels, blood pressure, blood sugar, etc. and he knows the key is to cut out carbs. We need some carbs obviously but we can get those from our veggies, some nuts, and other healthy carb sources. I love avocados! Grains are completely out for me but I'd love to eventually be able to add in some whole grains eventually but not until I hit goal.
posted 30 Apr 2017, 12:24
ekinsley has submitted 2 posts

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ekinsley's journal

06 April 2014

I'm down .4 lbs. I still haven't gotten back to my low of about a week and a half ago. I still need to lose 1.4 lbs. just to get back to there. And then ...
on diet Atkins  

05 April 2014

Very frustrating. I have been under 20g of carbs every day and I'm up 3 lbs. since last Saturday. Maybe not enough fat? Maybe too much salt? I haven't ...
on diet Atkins  

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ekinsley's Recent Activity

ekinsley's Own Activity

ekinsley recorded a Weight Entry at 228.6 lb.
ekinsley recorded a Weight Entry at 237.4 lb.

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