Weigh In record (no journal entry) for 18 April 2017
|
154.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
1189 kcal
|
Fat: 37.68g | Prot: 68.27g | Carb: 156.29g.
Breakfast: Jenny Craig Sunshine Sandwich, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fresh Express Garden Salad, Jenny Craig Loaded Baked Potato, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Lemon Cooler Cookies, Jenny Craig Beef Merlot. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Kraft Cool Whip, Jenny Craig Peanut Butter Flavor Anytime Bar, Apples. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|