Weigh In record (no journal entry) for 30 January 2012
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175.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1389 kcal
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Fat: 95.97g | Prot: 107.83g | Carb: 15.68g.
Breakfast: Bacon, Shredded Mozzarella Cheese, Water, coffee, Heavy Whipping Cream Ultra Pasteurized, eggs. Lunch: philidelphia original cream cheese, hormel pepperoni. Dinner: kens italian dressing, great value fancy shredded cheese, Green Peppers, green onions, lettuce, eggs, Chicken Breast (Skin Not Eaten). Snacks/Other: breyers carb smart. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Congratulations on FIFTY pounds gone!!!
30 Jan 12 by member: Sandy701
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