Weigh In record (no journal entry) for 29 January 2012
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189.6 lb
Lost so far: 64.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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740 kcal
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Fat: 21.87g | Prot: 45.33g | Carb: 95.94g.
Breakfast: Peanut Butter, White Bread, Banana, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) . more...
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gaining 6.0 lb a week
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aschweik's weight history
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