Weigh In record (no journal entry) for 22 January 2012
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183.6 lb
Lost so far: 70.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1139 kcal
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Fat: 33.22g | Prot: 97.51g | Carb: 107.71g.
Breakfast: Lite Syrup, Irish style oatmeal, Egg White, Boiled Egg, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Beef, Spaghetti. Dinner: boneless skinless chicken breast. Snacks/Other: Extreme Organic Dark Chocolate with Cacao Nibs. more...
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losing 5.2 lb a week
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aschweik's weight history
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