Weigh In record (no journal entry) for 12 February 2012
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186.6 lb
Lost so far: 67.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1247 kcal
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Fat: 54.06g | Prot: 70.37g | Carb: 125.55g.
Breakfast: Boiled Egg, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Colby Jack Cheese, Low Calorie Thousand Island Dressing, Turkey Breast Meat , Green Leaf Lettuce , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Mushrooms, White Bread, Beef Meatballs, Tofu Shirataki Noodles. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Deep Chocolate Muffin Top. more...
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losing 1.5 lb a week
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