Weigh In record (no journal entry) for 05 April 2017
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2834 kcal
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Fat: 100.44g | Prot: 207.60g | Carb: 282.57g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Carnation Breakfast Essentials High Protein. Lunch: Mixed Salad Greens, Wish-Bone Light Italian Dressing, Olive Oil, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Bacon, Avocado Dip, Boar's Head Honey Smoked Turkey Breast, Hard Rolls (Includes Kaiser). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Bananas, Shadybrook Farms Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Flip Almond Coco Loco. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Lenny & Larry's The Complete Cookie - Chocolate Chip, Southern Home 2% Reduced Fat Milk. more...
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steady weight
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