Weigh In record (no journal entry) for 11 April 2017
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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3092 kcal
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Fat: 117.41g | Prot: 246.22g | Carb: 273.80g.
Breakfast: Carnation Breakfast Essentials High Protein, Starbucks Doubleshot Espresso. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast, Swiss Cheese, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Boar's Head Honey Smoked Turkey Breast, Hellmann's Light Mayonnaise, Coleslaw, Russian Dressing, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: 365 Organic Oats & Flax Instant Oatmeal, Southern Home 2% Reduced Fat Milk, Bananas, Southern Home 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cuties Clementines, Stop & Shop Baby Carrots, Member's Mark Omega 3 Fish Oil (1000 mg), Beef Top Sirloin (Trimmed to 1/8" Fat), Southern Home 2% Reduced Fat Milk, Kashi GOLEAN Crunch! Cereal, Applegate Farms Organic Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 2.1 lb a week
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