Weigh In record (no journal entry) for 03 April 2017
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
2751 kcal
|
Fat: 97.89g | Prot: 209.86g | Carb: 264.39g.
Breakfast: Welch's Grape Jelly, Philadelphia Whipped Cream Cheese Spread, Nature's Promise Uncured Turkey Bacon, Arnold Whole Grains Double Protein, Heinz Organic Tomato Ketchup, Trader Joe's Brown Cage Free Eggs (Large), Red Bull Red Bull (8.4 oz). Lunch: American Cheese, Trader Joe's Philly Cheesesteak Pizza, Kirkland Signature Shredded Mozzarella Cheese, Hellmann's Light Mayonnaise, Arnold Whole Grains Double Protein, Boar's Head Honey Smoked Turkey Breast. Dinner: Wonderful Halos Mandarin Oranges, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Nonfat Vanilla Greek Yogurt, Kind Healthy Grains Raspberry Clusters with Chia Seeds, Wholly Guacamole 100 Calorie Snack Pack, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Canola Vegetable Oil, Arnold Whole Grains Double Protein, Kind Healthy Grains Raspberry Clusters with Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|