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Too many take aways and unhealthy things due to being on annual leave last week. It's funny how your brain equates holidays with eating Domino's pizza, Chinese, Indian and traditional fish and chips! Never reached my goal of 83 kg before the end of March, but no use looking back FS buddies, onwards and upwards.
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186.7 lb
Lost so far: 16.3 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2017:
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1559 kcal
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Fat: 57.08g | Prot: 65.09g | Carb: 194.78g.
Breakfast: Nestle Shredded Wheat, Morrisons Skimmed Milk, Brown Sugar, Espresso Coffee. Lunch: Tesco Easy Peeler Satsuma, Marks & Spencer Free Range Egg Mayonnaise Sandwich. Dinner: Aldi Traditional Rustic Bloomer Wholemeal Bread, Aldi Spanish Chorizo Ring, Olive Oil, Tesco Passata, Tesco Penne Pasta. Snacks/Other: Gala Apples, Whole Earth Smooth Organic Peanut Butter. more...
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gaining 0.7 lb a week
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