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Trying to get into the 83 kg mark before the end of March, and I'm
"S-L-O-W-L-Y-" getting there!! Stay positive FS friends
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185.4 lb
Lost so far: 17.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1416 kcal
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Fat: 46.92g | Prot: 97.01g | Carb: 150.75g.
Breakfast: Walnuts, Morrisons Skimmed Milk, Nestle Shredded Wheat, Brown Sugar, Espresso Coffee. Lunch: Tesco Easy Peeler Satsuma, John West Steamed Mackerel Fillets, Tomatoes, Mixed Salad Greens. Dinner: Birds Eye Field Fresh Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled), Frylight Extra Virgin Olive Oil Spray, Tesco Baby New Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Mini Oatcakes, Whole Earth Smooth Organic Peanut Butter, Pear, Bananas. more...
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losing 1.3 lb a week
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