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Well what can I say about the huge weight increase over the past two weeks! Went out bought myself new scales and unfortunately these seem to be more than accurate, which is not good for my self esteem, I can tell you! Never mind FS buddies, I will not let this get me down, and hopefully record a nice wee loss next week. Have a winning week folks.
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2017:
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530 kcal
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Fat: 19.41g | Prot: 36.54g | Carb: 51.12g.
Breakfast: Nestle Shredded Wheat, Morrisons Skimmed Milk, Brown Sugar, Espresso Coffee. Lunch: John West Steamed Mackerel Fillets, Tesco Bright Side Salad, Tesco Easy Peeler Satsuma. more...
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gaining 2.5 lb a week
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