Weigh In record (no journal entry) for 30 March 2017
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215.0 lb
Lost so far: 31.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1300 kcal
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Fat: 41.31g | Prot: 84.37g | Carb: 168.70g.
Breakfast: Jif Crunchy Peanut Butter Granola Bar, Asian Pears, Oranges, Nonfat Latte Coffee, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Good Food Made Simple Buffalo Style Chicken Burrito, Amy's Corn & Potato Chowder. Dinner: Quest Chocolate Peanut Butter Protein Bar, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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gaining 5.6 lb a week
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